Why Meat Matters
No matter where you are on the food chain – from the farmer to the processor to the retailer and everyone that supports each link in the chain – we all play a part in making sure the animals we raise for food are healthy and well cared for and that our food supply is safe and nutritious.
As members of the pork community, we know that pig farmers are supported by a team of experts, including nutritionists and veterinarians, making animal health and welfare a top priority. By feeling good about the health of the pigs we raise, we can feel good about the food we feed our own families and provide to others across the country.
While it’s important to raise animals that are healthy, it’s also important that consumers are eating food that is healthy for them, too. Meat, including pork, is an extremely nutritious part of our diet. It provides a protein source that can’t be matched.
A recent study published in the Journal of Nutrition found those who incorporate animal proteins in their diet get more out of that protein, including an increase in net protein balance and protein synthesis, compared to those who consume plant-based protein options like tofu or nuts. Pork is an exceptionally good source of protein with 33 grams of protein in a 3-ounce serving of a lean pork chop. Besides protein, pork is also packed full of other key nutrients including iron, magnesium, niacin, phosphorous, potassium, riboflavin, thiamin, vitamin B12, vitamin B6 and zinc. Pork definitely is a “super food” from just these few examples:
• Iron is a common deficiency amongst women, especially adolescent girls. By consuming pork, consumers can meet their daily goals.
• Vitamin B12 is crucial for brain function.
• Riboflavin plays an important role in the release of energy from foods.
• Zinc is a key player in the immune system.
When it comes to choosing pork, some consumers have raised questions about antibiotic use or sustainability. These questions can come from misinformation spread by those far removed from agriculture or even by those who oppose animal agriculture. However, it is important to know and share that farmers within the pork community are committed to environmental sustainability and constantly working to improve. There is also no need to worry about antibiotics in your meat. It’s critical to share with consumers that farmers use antibiotics as a tool to prevent, control and treat disease. There are also many rules and regulations in place, including withdrawal periods, so the antibiotics are no longer in the pig’s system when they go for processing.
Kornegay is the manager, issues and engagement for Animal Agriculture Alliance
